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Extended Triangle (Utthita Trikonasana)

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Book Hatha Yoga Asanas : Pocket Guide For Personal Practice

Add to List. Add to Registry. About This Item We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it. See our disclaimer. Hatha Yoga Asanas. Specifications Publisher Human Kinetics Publishers.

Hatha Yoga Asanas: Pocket Guide for Personal Practice

Customer Reviews. Average rating: 3. See all reviews. Write a review. Most helpful positive review. Average rating: 5 out of 5 stars, based on reviews. See more. Most helpful negative review. Average rating: 1 out of 5 stars, based on reviews. This is an Early Reviewer book.

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This book is not a guide to the practice of yoga. The book contains an alphabetized list of yoga asanas with a picture of the completed asana and a short guide, two to three sentences, of the movements necessary to get into the posture. There is no discussion or guide on how to practice yoga. I do not see how the book could be of any use to a beginner interested in practicing yoga.

ISBN 13: 9781450414852

If the reader has no understanding of the practice of yoga this book will not be helpful at all. If the reader understands the practice of yoga I don't what need they would have for the book. Anyone who has practiced yoga does not need another book of pictures with bare bones instructions.

One of the books great faults is that there is no mention of the breathing sequence that accompanies the movements to get into the asanas. Breathing is an integral part of doing yoga. Each movement during an asana is coordinated with specific breathing patterns.

ISBN 10: 1450414850

You simply can't do the asana correctly without breathing properly as you move through the posture. I have to consider the book a waste of time and paper. Average rating: 5 out of 5 stars, based on 0 reviews. SuzanneD, March 10, Written by a customer while visiting librarything. Virasana, May 19, Average rating: 4 out of 5 stars, based on 0 reviews. TheAlternativeOne, March 8, See all 7 reviews. Ask a question.

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